No nonsense Psychology & Coaching

Life is complicated enough already, time for a no-nonsense psychologist who knows what he's doing and helps you move forward.

My name is Ruben Sanavro, Psychologist (MSc). I have over 12 years of experience in mental health care. For me, it's very important that you feel understood by me and have the sense that something is (finally) being done about the problems you are experiencing. Everything can be discussed, so feel free to be yourself. Come visit me at my practice in Rijswijk (ZH), so we can get acquainted and, if you wish, get straight to work!

-Ruben

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A conversation with a psychologist or coach should help

The starting point of a conversation with me is that it contributes something, that it helps and that it works. That you look back in a few weeks or months and think: Yes, I really got something out of that. That you feel stronger, that you have grown, and can face your future with a clear vision.

My approach

Creating an Overview

First, we will create an overview. We put everything you want to discuss on the table, without any judgment or expectation. This gives us a clear picture of what is going on and what has happened, in which situation you find yourself and how you are as a person.

Setting Goals

Once everything is clear enough, we will set goals together. These goals help to determine direction. A good question to ask yourself is: if I were to meet myself in x months, what would I want to have achieved? What has changed compared to now?

Get to Work!

Next, we look together at the best tactic for your request for help and goals. My experience and available resources will ensure that I can support you well and that we can start working together at the pace you desire.

Review and Evaluate

After a number of conversations, there is a good chance that things have changed. Perhaps you look at things differently, your behavior has changed, and things no longer feel the same. There's a good chance that your environment has also noticed this, and you receive different reactions than you are used to, and interactions proceed in a different way. To properly monitor your process, we will periodically look back to determine where you stand and what might still be needed to achieve your goal.

Healthcare Services

We understand that everyone is unique and offer personalized support.

Psychology: Psychological help is intended when you experience a problem. For example, you are very stressed, tense, gloomy, anxious, overtired, stuck, or simply don't know anymore.
Coaching: Coaching can be used for many purposes. Whether it's about developing skills, achieving specific goals, finding out what you want or where you want to go, or discovering your focus, talent, and strength. In other words, creating the ultimate version of yourself.
Relationship Therapy: The relationship with your intimate partner is one of the most important in your life. Doubts, conflicts, tensions, loss of real contact, it occurs in the best relationships. Relationship therapy is intended to improve communication, mutual understanding, and to be a team together again.

Contact

Do you have a question or would you like to schedule an intake? Below you will find the contact details.

Opening Hours

Monday: 18.30 - 21.00

Tuesday: 09.00 - 21.00

Wednesday: 09.00 - 21.00

Thursday: 09.00 - 21.00

: 2281 CX Rijswijk, Geestbrugkade 35
: +316 165 471 50 ( Click to chat )
Email: info@rubensanavro.nl

Pricing

We strive for transparent and fair pricing for our high-quality psychological care. Our rates are structured as follows:

Intake

Free

The intake is intended to see if there's a good fit. After that, we immediately get to work to organize everything, set goals, and make a plan.

Consult

€120/hour

In a 60-minute consultation, we can really get to work and, depending on the need and challenges, go in-depth. The goal of a consultation is to help you move forward, solve problems, and develop yourself.

Relationship Therapy

€150/hour

The relationship with your intimate partner is one of the most important in your life. Doubts, conflicts, tensions, loss of real contact, it occurs in the best relationships. Relationship therapy is intended to improve communication, mutual understanding, and to be a team again.

No referral needed

Coaching sessions may be deductible for self-employed individuals.

*At this moment, there is no possibility to get this reimbursed by the health insurer.

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